Epiphany Insights

So, you’ve done the hard part: you’ve realized you’re ready for support and found a few therapists in Dallas-Fort Worth that seem like a potential fit. Most mention a “free consultation,” but that can feel like a blind date where you’re expected to do all the interviewing. What should you actually ask? What is appropriate […]

Marriage is a beautiful commitment, but it’s rarely a “happily ever after” that runs on autopilot. Think of marriage like a high-performance vehicle: you wouldn’t drive it across the country without knowing how to change a tire or check the oil. Before you say “I do,” mastering these five core relationship skills can help ensure […]

What does love look like after 40? It’s a question many couples find themselves asking as they navigate the complexities of career, parenting, aging, and rediscovering themselves. Recently, I had the joy of joining Jese Gary on the Life Over 40 Podcast for a soulful conversation about what I call the “love evolution.” This episode, […]

When you’re living with PTSD, it can feel like safety is always just out of reach. After a traumatic experience—whether it’s a natural disaster, sexual assault, accident, or combat—your mind and body may continue to react as if the danger is still present. You might have trouble sleeping, experience vivid nightmares, or feel constantly on […]

– My Conversation on WURD Radio I’m thrilled to share my recent appearance on WURD Radio’s Reality Check with the insightful Tonya Pendleton. During our conversation, we delved into the complexities of toxic relationship dynamics, particularly focusing on domestic violence and emotional abuse. As the Founder of Epiphany Lane Counseling and CEO of On Epiphany […]