When you’re living with PTSD, it can feel like safety is always just out of reach. After a traumatic experience—whether it’s a natural disaster, sexual assault, accident, or combat—your mind and body may continue to react as if the danger is still present. You might have trouble sleeping, experience vivid nightmares, or feel constantly on […]

– My Conversation on WURD Radio I’m thrilled to share my recent appearance on WURD Radio’s Reality Check with the insightful Tonya Pendleton. During our conversation, we delved into the complexities of toxic relationship dynamics, particularly focusing on domestic violence and emotional abuse. As the Founder of Epiphany Lane Counseling and CEO of On Epiphany […]

Spring Reset: Your Guide to a Fresh Start Ah, Spring. The season of blooming flowers, longer days, and that urge to clean everything. While January often steals the show as the time for resolutions and fresh starts, Spring offers a unique opportunity for renewal and growth – both personally and professionally. We all know how […]

Are you ready to accept that Luka is gone? Maybe it’s time to talk to someone besides your pickleball team about it. If you’ve been following a bunch of therapists in Dallas on social media, it might be time to take the plunge and get professional support. But hold on a second! Before you start […]

Dallas is something else, right? Southern bougie, country, and hood all blend together to create a city full of ambition, creativity, and grit. As a therapist in Dallas (from Dallas), people are always asking me how to find a therapist (mostly because ethically, I can’t work with them—but oh, how they try). Dallas gets a […]